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DAY 1

CHILD'S POSE

DAY 7

BUTTERFLY

DAY 13

BASIC QUADS

DAY 19

FROG POSE

DAY 2

DOWNWARD DOG

DAY 8

THREAD THE NEEDLE

DAY 14

GLUTES

DAY 20

SEATED SPINAL TWIST

DAY 3

3 LEGGED DOWNWARD DOG

DAY 9

CAT & COW

DAY 15

TRICEPS

DAY 21

HAPPY BABY

DAY 4

COBRA

DAY 10

HALF SPLIT

DAY 16

PIGEON POSE

DAY 22

LOW LUNGE

DAY 5

PIKE

DAY 6

STRADDLE

DAY 11

SHOULDERS

DAY 12

PUPPY POSE 

DAY 17

PLOW POSE

DAY 23

PYRAMID POSE

DAY 18

KING PIGEON

(FOOT OR FLAT)

DAY 24

MALASANA (GROIN)

DAY 25

SUPINE SPINAL TWIST

DAY 26

FISH POSE

DAY 27

BABY BRIDGE

DAY 28

BRIDGE

DAY 29

BOW POSE

DAY 30

STANDING BOW POSE

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