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DAY 1

DELILAH

DAY 7

GAZELLE

DAY 13

20 PRESS UPS

DAY 19

30 PRESS UPS

DAY 25

30 STRADDLE RAISES

DAY 2

CANDLESTICK

DAY 8

COCOON

DAY 20

30 BUNNY HOPS 

DAY 14

20 TRICEP DIPS

DAY 26

2 MIN PLANK 

DAY 3

CRESCENT MOON

DAY 9

MERMAID

DAY 21

40 PLANK LEG TAPS

DAY 15

25 BACK EXTE

DAY 27

30 TRICEP DIPS 

DAY 4

ARABESQUE

DAY 10

DAY 16

1 MIN PLANK

DAY 22

20 SIDE PLANK 

DIPS (BOTH)

DAY 28

1 MIN DISH & SUPERMAN HOLD 

DAY 5

BRIDS NEST

DAY 11

30 PLANK 

DAY 17

30 LEG RAISES

DAY 23

30 BACK EXTENSIONS 

DAY 29

1.5 MIN MOUNTAIN CLIMBERS

DAY 6

STAR ON THE BAR

DAY 12

20 STRADDLE 

DAY 18

1 MIN MOUNTAIN

DAY 24

25 REVERSE CRUNCHES

DAY 30

50 PRESS UPS

50 LEG RAISES

3 MIN PLANK